I don't quite remember when I fell in love with tea but I do remember the most special moments of me drinking tea. I was eighteen years old and I went to live with my biological mother for four months. I had just met her months earlier and it was awkward for both of us. She and her ex-husband lived a very quiet life in Boulder, Colorado. He was a professor at one of the universities and she was a housewife. After years of drug addiction and being in and out of jail, she deserved the break. I was homeless so she and her husband agreed to let me come live with them. Each evening my mother and I would find a spot in the living room with a cup of tea and a book.

Now, years later, I'm a self proclaimed tea expert. I start each day with a wonderful English Breakfast tea to get me going. As the day progresses, who knows what wonderful tea I will crown queen. But for sure, I have at least three cups of tea a day. And yes, when I can, I have tea everyday at about 3:00 P. M. I love to invite my friends over for tea and cupcakes and so far everyone thinks it’s a delightful experience. I am always in search of the best blend of tea. Yes, I’m a tea snob, I prefer loose tea but I do like some bags also. I have learned not to judge a book by it’s cover. Some bags can be quite nice. And yes again, any Diva knows, what you drink your tea out of is very important.

Tea for me is a way of life. It's wellness for the mind body and spirit. Here, I will explore every expect of tea possible, with a high concentration on wellness. I will review the best teas, the best places to have tea, the best ways to brew tea, the best tea accessories, what tea goes best with what foods, and the list goes on and on. I plan to share my passion for tea with you. And I've been told, nothing I do is ever boring so be prepared to go on this tea journey with me.





RLT Collection Tea Ball Frosted Clear Beads!

Mint Medley by The Persimmon Tree Tea Company

About This Tea:

Until recently I had never drank Peppermint Tea made with loose leaves. And Honestly, I will probably never go back. The freshness of loose Peppermint Tea cannot be denied. When I open the can of Mint Medley, From The Persimmon Tree Tea Company, I feel as if I stepped into a garden of peppermint leaves. It is a perfect blend of organic peppermint and spearmint leaves grown in the US.

Mint Medley has become a favorite and I find myself reaching for this tea tin almost everyday. It is great for on-going nausea. The health benefits and endless. It relieves muscle aches, headaches, migraines, stress. And now that it feels like someone is sitting on my chest and I have a mean cough, I'm sure it will help to relieve some of this congestion in my chest. Mint Medley has been in my tea cup more than any tea as of late. It has really helped with my winter cough, congestion related to this bout of pneumonia. You can read my full review on The Persimmon Tree Tea Company Mint Teas.


RLT Collection AIDS Awareness Tea Ball!




Welcome to my world of books! As an pre-teen books changed my world. I fell in love with the writers of the Harlem Renaissance period and the more I read the more I wanted to read. The fiction of this period was powerful and empowering all at the same time. It spoke to my own degradation and gave me hope for a better tomorrow. It gave me purpose for my own life and the courage to fight the good fight and never surrender.

I love to read! Inside a book I escape into someone else's life. There is something wonderful about turning to the next page of a wonderful story. Something intoxicating about the smell of the book and the story it brings to life. Reading brings me joy, and these days with my health in the balance, I find solace in my books.

I spent hours in my bedroom sequestered with the door closed reading the classics from the Harlem Renaissance, Hughes, Larsen, Hurston, Wright and Baldwin. Books became my escape and my salvation. The fiction of this period was powerful and empowering all at the same time. It gave me purpose for my own life and the courage to fight the good fight and never surrender.

Reading is the one thing that the pain of my life could never take away from me. It was the thing that helped to make it better. And even today, living with AIDS, books continue to be the safest place for me. It’s the one thing that belongs to me that AIDS cannot take away from me.The RLTReads book club will be books that I choose. It’s me sharing a part of me with you that has nothing to do with AIDS. It’s actually in spite of AIDS.

The RLTReads book club will be books that I choose. It’s me sharing a part of me with you that has nothing to do with AIDS. It’s actually in spite of AIDS. I have read hundreds of books from many different genres and I will pick the best of my reads over the years. I warn you, it will not be exclusively white or black, male or female, fiction or non fiction, it will be all of them.

I’m so excited and I’m grateful to everyone who wants to be a part of this venture. We already have 110 Book Club Members. You can email me @ RLTReads@raelewisthornton.com. The Twitter hashtag is #RLTReads. We can make this book club as wonderful as we want to make it. Who says that Oprah has to have the only ownership to a wonderful book club?

This Month We are Reading In My Fathers House by E Lynn Harris


Read along and join our discussion July 19th at 7 pm CST







For more Tea with Rae "Vlogs" Click here to visit her youtube channel

Tuesday, April 1, 2014

My Journey Toward Discipline: Crossfit Girl!!

Counting today I will be 52 years old in 52 days. For sure I'm already celebrating in my heart and spirit. God has brought me a very long way and I stop and take notice every single day. While taking notice of the miracles of your life is important, it is also important to be your best you and to live your best life.

I know that working on oneself is hard. It requires, work! Yesterday I blogged about people taking the easiest path in many areas of their life for so many different reasons, from fear, nostalgist, comfort zone and the list goes on and on. 

I speak out of my own experience. Lord knows I have so many demons that were created from my crazy childhood, but somewhere along this journey I got tired of doing the same thing over and again and getting the same results. 

I went on a serious and painful journey in therapy to understand my crazy way of life and once I understood the root of the madness, I knew that I needed to make changes. 

It has been hard, I had to deconstruct everything that I knew about my life that was mad, angry and ugly, in order to reconstruct something whole and healthy. The Bible says, that you cannot put old wine in new bottles. I had to be willing to shed the old for the new.

In the last months I've been working on me in different areas. I'm ready to go to the next level in this journey as a way to be my best me, so that my best me can help others in their journey to be their best. I'm doing a lot of reading, all things spiritual. My life coaching business  is waiting on me and this time next year I want my own development to be ready to help others to grow.

Change is hard I've told you all that over and again. While I've worked through the main demons their are some other areas that  I struggle and lack discipline. For sure discipline is a transferable skill. If I can take 15 pills a day, their are other area of my life I can apply this same discipline. 

In my life coaching business I take clients who have issues in many different walks of life. But at the end of the day,  how can someone take me serious and yet I'm bitching about the same stuff in my own life? How can I help someone when I have lacked the discipline to help myself?

I'm working on my body image as a major issue for me to tackle. So many people with HIV suffer from HIV lipodystrophy. I got a phone call just last week from a medical provider asking me what I was doing about my body fat redistribution because they had a client that was having some real emotional issues around their own lipodystrophy. Back Ground of my HIV Lipodystrophy HERE.


It's no secret that I had liposuction under my chin. I was used as a case study to show other medical dermatologist that treat HIV infected people that they can provide this service for their patients.  Read Here

It should not just be reserved for expensive plastic surgeons. It was so successful that he has scheduled others at the clinic. He's also going back under my chin in about 6 weeks to remove some more fat and then adding some more college injections in my cheeks.

Now taking the fat out of my chin was one thing, but they are not even trying to tackle all this body fat. That is left up to me. For many of you who follow me on Social Media you know that I started CrossFit back in October. 

I lost 17 pounds and over all inches in a matter of 7 weeks. I went from almost a size 14 at the top part of my body to a size 10. I also changed my diet to Paleo, basically, meat vegetables, fruit, nuts and seeds. I fell off the wagon on both of these somewhere around the Holiday and have been struggling to get back up. 






Today, I'm recommitting myself !! I'm challenging myself to workout 26 of the 30 days in the month of April. My goal is to wear a size 8 comfortably by my birthday May 22. 

Mr. Handsome has told me over and over again that consistency is key and I know that to be true. Those first 7 weeks I was all in. Lately, I've just had a hard time making it happen. I am examining those barriers on a much deeper level, so I can conquer them.

 I will admit, on the days that I'm not feeling well it's a lot easier giving myself over to how I'm feeling, rather than staying committed to being my best me. The fact is, when I push myself I'm actually able to come home and have a productive work day. Exercise gives me the boost that I need to jump start my day.

I'm on a mission to show other people living with HIV Lipodystrophy that their body shape can change with a change of diet and a commitment to exercise. My HIV doctor had been telling me for years to work out and she's elated right now. She said to me in my last visit,  "I continue to tell my other patients all they need to do is workout and all they do is just continue to bitch about the fat redistribution. I'm glad you are showing that it can be done."





CrossFit for sure has changed my life. I'm doing things that I never thought that I could do. Jumping on boxes is some dope shit. Every time I land, I say to myself, girl that's  you on top of this box. I love my CrossFit box, River North CrossFit. Everyone is rooting for everyone! The coaches are wonderful  and hard and I hate and love them all at the same time. 

For sure CrossFit has made me stronger and expanded my capacity. When I started I couldn't  squat to the ground, now my challenge is to squat to the ground with a weight baring bar. Every time I do a thing that I couldn't do the last time I feel accomplished. 

CrossFit is about capacity. The more you do it the better you will get and the harder it will get and the better you will get. It's a workout that mandates growth. For sure it's not for the faint at heart. 

My bottom line as I approach 52 is this, I'm  working on me to be my best me so that I can help others to be their best.

 I have lived with HIV for 31 years and AIDS for 22,  My life and purpose is the gift God has given to me.  I understand that my life and the growth therein helps others to grow, have faith and work on being their best.

CrossFit truly challenges me to be my best me. For sure I have become a Crossfit Girl. I just don't see myself going back to a traditional gym.  This time next year I will have made a major dent in all that body fat! This is my journey toward discipline watch me transform. *flips hair*

Post Script: BTW, I weighed in yesterday and I'm 140.5 pounds but the owner of River North CrossFit  Katie, said to me one day, it's about how you feel about yourself and how your cloths fit. When I reach my goal,  I will certainly weight more simply because muscle weights more than fat and btw muscle burns fat and fat burns nothing but your self esteem!!

You can follow my progress on Instagram hash tag #rltgetfit @Raelt













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